Price: $40
Book by Dr Claudia Welch
One of my all-time favourite return reads when I’m searching for internal balance as a woman. This book gives women of any age insight into how both Eastern and Western medicines view and treat all the various challenges that women go through from menstruation to post-menopause and everything conceivable in between. Taking control of the seemingly simple things like diet and lifestyle can put you well on the way to great health and wellbeing, and in a world where so much seems out of our control, this approach is something to consider.
*pick up or delivery in the Dunedin/Taieri area only